Chest Workout At Home With Dumbbells Without Bench
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Chestchest (chest),USA pronunciation n.
- the trunk of the body from the neck to the abdomen; thorax.
- a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
- the place where the funds of a public institution or charitable organization are kept;
- the funds themselves.
- a box in which certain goods, as tea, are packed for transit.
- the quantity contained in such a box: a chest of spices.
- See chest of drawers.
- a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
- get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
- play it close to the chest. See vest (def. 8).
Workoutwork•out (wûrk′out′),USA pronunciation n.
- a trial or practice session in athletics, as in running, boxing, or football.
- a structured regime of physical exercise: She goes to the gym for a workout twice a week.
- any trial or practice session.
- an act or instance of working something out.
Atat1 (at; unstressed ət, it),USA pronunciation prep.
- (used to indicate a point or place occupied in space);
in, on, or near: to stand at the door; at the bottom of the barrel.
- (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
- (used to indicate presence or location): at home; at hand.
- (used to indicate amount, degree, or rate): at great speed; at high altitudes.
- (used to indicate a direction, goal, or objective);
toward: Aim at the mark. Look at that.
- (used to indicate occupation or involvement): at work; at play.
- (used to indicate a state or condition): at ease; at peace.
- (used to indicate a cause or source): She was annoyed at his stupidity.
- (used to indicate a method or manner): He spoke at length.
- (used to indicate relative quality or value): at one's best; at cost.
- be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
- where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.
Homehome (hōm),USA pronunciation n., adj., adv., v., homed, hom•ing.
- a house, apartment, or other shelter that is the usual residence of a person, family, or household.
- the place in which one's domestic affections are centered.
- an institution for the homeless, sick, etc.: a nursing home.
- the dwelling place or retreat of an animal.
- the place or region where something is native or most common.
- any place of residence or refuge: a heavenly home.
- a person's native place or own country.
- (in games) the destination or goal.
- a principal base of operations or activities: The new stadium will be the home of the local football team.
- [Baseball.]See home plate.
- [Lacrosse.]one of three attack positions nearest the opposing goal.
- at home:
- in one's own house or place of residence.
- in one's own town or country.
- prepared or willing to receive social visits: Tell him I'm not at home. We are always at home to her.
- in a situation familiar to one;
at ease: She has a way of making everyone feel at home.
proficient: to be at home in the classics.
- played in one's hometown or on one's own grounds: The Yankees played two games at home and one away.
- of, pertaining to, or connected with one's home or country;
domestic: home products.
- principal or main: the corporation's home office.
- reaching the mark aimed at: a home thrust.
- played in a ball park, arena, or the like, that is or is assumed to be the center of operations of a team: The pitcher didn't lose a single home game all season.Cf. away (def. 14).
- to, toward, or at home: to go home.
to the heart: The truth of the accusation struck home.
- to the mark or point aimed at: He drove the point home.
- into the position desired;
perfectly or to the greatest possible extent: sails sheeted home.
- in the proper, stowed position: The anchor is home.
- toward its vessel: to bring the anchor home.
- bring home to, to make evident to;
clarify or emphasize for: The irrevocability of her decision was brought home to her.
- home and dry, having safely achieved one's goal.
- home free:
- assured of finishing, accomplishing, succeeding, etc.: If we can finish more than half the work today, we'll be home free.
- certain to be successfully finished, accomplished, secured, etc.: With most of the voters supporting it, the new law is home free.
- write home about, to comment especially on;
remark on: The town was nothing to write home about. His cooking is really something to write home about.
- to go or return home.
- (of guided missiles, aircraft, etc.) to proceed, esp. under control of an automatic aiming mechanism, toward a specified target, as a plane, missile, or location (often fol. by in on): The missile homed in on the target.
- to navigate toward a point by means of coordinates other than those given by altitudes.
- to have a home where specified;
- to bring or send home.
- to provide with a home.
- to direct, esp. under control of an automatic aiming device, toward an airport, target, etc.
Withwith (with, wiᵺ),USA pronunciation prep.
- accompanied by;
accompanying: I will go with you. He fought with his brother against the enemy.
- in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
- characterized by or having: a person with initiative.
- (of means or instrument) by the use of;
using: to line a coat with silk; to cut with a knife.
- (of manner) using or showing: to work with diligence.
- in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
- in regard to: to be pleased with a gift.
- (of cause) owing to: to die with pneumonia; to pale with fear.
- in the region, sphere, or view of: It is day with us while it is night with the Chinese.
- (of separation) from: to part with a thing.
- against, as in opposition or competition: He fought with his brother over the inheritance.
- in the keeping or service of: to leave something with a friend.
- in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
- at the same time as or immediately after;
upon: And with that last remark, she turned and left.
- of the same opinion or conviction as: Are you with me or against me?
- in proximity to or in the same household as: He lives with his parents.
- (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
- in with. See in (def. 22).
- with child, pregnant.
- with it:
- knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
- representing or characterized by the most up-to-date trends, fashions, art, etc.
- with that. See that (def. 10).
Dumbbellsdumb•bell (dum′bel′),USA pronunciation n.
- a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
- a stupid person.
Withoutwith•out (wiᵺ out′, with-),USA pronunciation prep.
- with the absence, omission, or avoidance of;
with no or none of;
lacking: without help; without her helping me; without him to help.
- free from;
excluding: a world without hunger.
- not accompanied by: Don't go without me.
- at, on, or to the outside of;
outside of: both within and without the house or the city.
- beyond the compass, limits, range, or scope of (now used chiefly in opposition to within): whether within or without the law.
- in or into an exterior or outer place;
- outside a house, building, etc.: The carriage awaits without.
- lacking something implied or understood: We must take this or go without.
- as regards the outside;
- the outside of a place, region, area, room, etc.
- [Midland and Southern U.S.]unless.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
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